Leading a sedentary lifestyle is bad for your health, as it leads to unhealthy weight and increases the risk of diabetes, depression, heart disease, and many other serious health conditions.
If your job requires you to sit at a computer for most of your day, you should definitely include some physical activity in your life. However, there’s a solution that you can also try that may reduce the risk of obesity and other harmful effects that working in an office brings – a standing desk.
Here are the top benefits of standing desks:
Decreasing the Risk of Weight Gain
When you’re sitting down for most of your day, you probably don’t burn as many calories as you take in. You may burn them faster if you simply switch to standing.
Using a standing desk may then reduce the risk of unhealthy weight gain and obesity, thus making you both healthier and happier.
Reducing Back Pain
Back pain is quite common among office workers who sit down for a prolonged period of time. If you’re having the same problem, introducing a standing desk may greatly improve it.
Not only could this desk reduce pain in your lower back, but it could also greatly lower upper back and neck pain, making you feel considerably better.
Lowering Blood Sugar Levels
If you head back to your chair right after every meal, your blood sugar levels may increase. This is especially dangerous for those with type 2 diabetes.
Choosing to stand for a while after having a meal may lower your blood sugar levels, even if you don’t include any additional physical activity around the office.
Reducing the Risk of Heart Disease
Sitting all day long is bad for your heart as well. The risk of deaths related to heart disease reduces by half in people who work on their feet.
This is yet another reason why you should consider using a standing desk. It may potentially reduce your risk of heart disease, so it’s definitely worth a shot.
Reducing Stress and Fatigue
When you sit down in an office for extended periods of time, your stress and fatigue levels tend to increase, together with the risk of anxiety and depression.
A standing desk may boost your energy and improve your mood, reducing fatigue and your stress levels, and ultimately reducing the risk of depression and anxiety. So, not only could it improve your physical health, but it could also greatly boost your mental health.
Cotytech offers a wide selection of ergonomic office products for a more comfortable workplace. You can choose from a variety of solutions for improving not only your efficiency and productivity but also your comfort and overall health.
With Cotytech, you can create a workspace that is both functional and very comfortable, whether you work in an office or at home. Be sure to check out Cotytech’s standing desks and workstations, and take a smart step towards working more productively, and leading a much healthier lifestyle!